Cold & Flu Recovery Edit

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This edit is designed to support the body during early illness, acute immune stress, or recovery from a cold or flu. When the immune system is under pressure, the priority is not stimulation but support. Adequate micronutrients, antioxidant capacity, and local throat defence play an important role in helping the body respond efficiently and recover.

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Curated By Dr. Ellie
The Cold & Flu Recovery Edit brings together well-established immune supports that work with the body’s natural response, and may help shorten duration and reduce symptom burden when used appropriately.
Our Manifesto

Inside The Product

Why You'll Love It

This edit is ideal if you:

  • feel run down or depleted
  • are developing early cold or flu symptoms
  • want structured immune support during illness
  • are recovering but still feel low in energy
  • prefer evidence-based, practical support

Rather than masking symptoms, this edit focuses on immune resilience and recovery. Used early and consistently, it may support the body’s ability to respond and restore balance.

This is supportive care, not suppression.

How To Use

During early symptoms or illness

  • Vitamin C (500–1000 mg) - Take 1–2 times daily.
  • Zinc (15–30 mg) - Take once daily with food. Do not exceed 40 mg per day.
  • Throat Spray - Use 2–3 sprays, up to 3–5 times daily, as needed for throat comfort and local support.

Use for 5–7 days, or until symptoms resolve. Not intended for long-term use.

Key Components

Vitamin C Supports immune cell function and antioxidant defence during illness.

Zinc Plays a key role in immune signalling and antiviral response.

Elderberry Traditionally used to support immune response during viral illness.

Throat Spray Provides local throat support and barrier defence during infection.

Important

This edit is not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical care.

Seek medical attention for severe symptoms, high fever, difficulty breathing, or symptoms lasting beyond 7–10 days.

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